Stop piecing together generic plans that don’t account for your pain points, busy schedule, or unique running goals. This 5-month program gives you everything you need—running, cross-training, recovery, and weighted strength programming—in one seamless plan with ongoing expert support.

What’s Included:

Introductory Coaching Session – We’ll dive deep into your running history, current fitness, injury background, and big-picture goals so we can build the most effective plan for you.
Custom Training Plan – A fully tailored running program integrated with cross-training, recovery sessions, and progressive weighted strength workouts to keep you strong, balanced, and pain-free from start to finish.
Weekly Coaching Check-Ins – Personalized feedback and adjustments every week to make sure your plan evolves with your progress and keeps you on track toward your PR or race-day goal.
Unlimited Access to The Runner’s Studio – Get full access to on-demand classes for strength, mobility, yoga, and recovery. I’ll prescribe specific sessions for your body and training phase, but you can take any classes you want.

No more second-guessing your workouts or hoping your plan will prevent injuries. With this program, you’ll have a coach in your corner every step of the way—helping you train stronger, recover smarter, and finally run pain-free.

O'Fallon Ladies on the Run Merch Store!